About 10 months ago I got on a weight loss program that actually worked. But a strange thing happened on my weight-loss and fitness journey. My end-results goal kept changing. And, it still does today.
I’ve lost 40 pounds in the past 10 months and am now at a weight I’ve not been since I was 21-22 years old. It never occurred to me that I would ever approach what actuaries call the “ideal weight” for a 6′ 1″ 49 year old man with a medium build. Interesting to note that prior to this weight loss I would have said I have a large build. Shortly I’ll share ONE suggested way of determining whether YOU have a small, medium or large build.
The link below takes you to a site that helps you calculate the “ideal weight” for you.
In High School I was my full height and at graduation weighed 185-190. I played football and basketball, and was generally very active. I absolutely possessed a healthy, if not ideal weight at that time of my life. In the thirty years since that time I’ve worked-out with weights regularly, including religiously over the past ten years. So its fair to say I’ve added muscle and so I’ve added muscle weight. Subsequently I would expect my “ideal weight” to be somewhere at or near 200 lbs. But as of this morning I hit a new low of 203 lbs. and am quite certain I could easily lose another 10-20 lbs. and maintain a healthy body. Now we’re talking about a better more solid, healthy, muscular body than when I was a high school athlete, or in college.
When I started on THIS weight loss program I honestly had a goal of losing 10-15 lbs. and getting under 230. I honestly thought that would be great for me since I was unwilling to give up the food and drink I liked, and I was unwilling to expand my workout routine beyond the 1 hour-5 day per week schedule I’d long-ago established. But I got that weight ten days into my Challenge. So, then after realizing how easy it was for me to lose weight I set my sites on what at the time I thought would be an “ideal weight”. I was 210 pounds when I married my bride at age 23 in 1987. My program got me to 211 only 3 months later, and there I sat for 3 more months (The holiday season), never reaching 210 on my scale. Still, at 211-213 lbs. I could look at myself and know that getting below 200 pounds for the first time since I was a teenager was not only possible but necessary. I wasn’t going to come this far and stop. Why would I? I thought, I have in my possession a vehicle that can give me what anyone and everyone would constitute an ideal weight and ideal body for a man my age. It’s not vanity. It’s practicality. I can be the best I can be. Not someone else. Me. And I’m going to do it.
And here’s a big, big, big surprise for me and I’m betting for you too. I haven’t given up anything that I enjoy eating and drinking. Pizza is still my favorite and I usually have it once per week. I still eat my wife’s delicious spaghetti and pasta meals. A piled-high cheeseburger with bacon, ketchup, mustard, and mayo is still part of my life. And I still ONLY work-out for 1 hour every morning Monday-Friday. My point is…anyone can do this if they decide to do so.
When I was 245 pounds I thought, I’m not THAT bad. I’m just a big guy. I have a large physique. And something the actuarial tables never factor into weight is hat-size. I’m serious. The head is the heaviest portion of the human body. I got a 7 5/8 hat size. So I got a real big melon. I was fooling myself.
Now that I’m within 14 lbs. of what the Center for Disease Control considers the ideal weight for a 6′ 1″ man I wanted to know how to determine whether I was of small, medium, or large build. I know I am not “small”. I thought I was large. But now I’m not so sure. Ehow.com has this article that says to determine your build measure your wrists. The smaller the diameter, the smaller your bones are. Smaller bones are usually less dense and therefore lighter. Consider your frame size because it can affect your measurements; a person with a large frame might mistakenly think she’s overweight. For an approximate idea, if you wrap your thumb and index finger around your opposite wrist, you can estimate your frame size. If your fingers overlap, you have a small frame; if they barely touch, you have a medium frame; if they don’t touch, you have a large frame.
Based on this means of measurement I have a medium build. I’ve always known I had small arms. HA!
Cynics will read this blog and call it a vanity exercise. So be it. My sincere hope is that people can be inspired by a former fat guy who is now not only much much healthier but well on his way to what might be near perfect health for my age, height and size. Wish me luck….and join me.
Thanks for visting. Comments are welcome.
Read more: How to Figure My Ideal Weight for My Age | eHow.com http://www.ehow.com/how_7514339_figure-ideal-weight-age.html#ixzz2R8xMvCZW
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