My Incredible Morning Run

IMG_8755In my on going efforts for fitness, health, and continued youth I woke this morning, dressed in my sweat suite, grabbed my cell phone and ear plug headphones and embarked on a morning run. After I was done I realized what an extraordinary start to my day I experienced.

It was a cold March morning with temperatures in the upper 30s. As I left my Renton home through my garage I zipped up my jacket all the way to my neck. I plugged my headphone buds into my ears, plugged the cord into my phone, and turned on the music. I like up-beat music as I run, and classic rock is my up-beat music of choice. Journey was the first band I enjoyed.

At 51 years of age with arthritis in my hips and a slightly torn right labrum loosening up for anything physical takes a little more time than it used to. The darkness of pre-6am enveloped me as I awkwardly began running out of my driveway. The first few hundred yards of my runs see me looking quite geeky as I shake off the cobwebs of a nights sleep and free-up my muscles and joints. I’m flapping around like a fish out of water, and my legs are rotating as a wheel with no lug nuts.

After the first song had played Led Zeppelin was in my ears and head. Good Times, Bad Times. I wasn’t feeling great. My hips were growling at me and the cold was nipping at my ungloved fingertips.

I then looked up from the sometimes dangerous cracked sidewalk and saw a beautiful full moon through the Douglas Firs setting in the west. It shown through the trees and was hallowed by a cloudy mist. It was my beacon lighting my dark path on my journey. It inspired me. Between looking down to watch for missteps on the uneven sidewalk I would look up at the glowing orb. Sometimes I had to search for it as it ducked behind a tree or apartment building. Cars whizzed by at 40 mph when I finally grunted my way to a main road with a smooth level sidewalk, the moon still glowing in the west, descending over the Olympic Mountains.

I run a route that’s about 3.5 miles. It takes me about 30-35 minutes. I’m not fast, just steady. As I rounded the Fairwood shopping center I began the journey home. That would take me east. No longer fighting to keep running or feeling stiff from old age and a thorough nights sleep I am quickening my pace. And a funny thing happened. Dawn had broken.

Rush, Seal, and Pink Floyd sang in my ears as the sidewalk became more easily visible in the growing light. As more hills, and the start of a side-ache begin to challenge me I begin reciting the Hail Mary, over, and over, and over again asking the Mother of Jesus to bless me in my efforts and carry me through.

The final 2-300 yards to my home is the steepest hill on my route and a real struggle as I’ve already run over 3-miles. But not this morning. My eastward trajectory and up hill slant had me peering into a glorious sunrise. Pink skies and some blue clouds inspired me to sprint. It was a beautiful morning.

Sunday, daylight savings time begins. So my next run will be in what is now the 5am hour. It’ll be dark, and I won’t see a darkness and a full moon followed by a beautiful sunrise in the east. I realized and asked myself how often, in the Pacific Northwest, will I run on a clear sky morning, with a full moon, and clear starlit skies followed by sunlit blue, and biting and exhilarating cold all during the same 30 minute run.

Is it pessimistic to say I may never experience this glorious combination again? There are only 12 full moons each year, the number of clear skies in Seattle are notably few, I only run 2-3 days per week and because of my age and my arthritis that amount is going to decrease as time moves on.

My morning run was extraordinary, special, inspiring, fun, and possibly one-of-a-kind.

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Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.

Half of All Americans Take Supplements- Why don’t You?

According to Harvard University’s Men’s Health Watch Newsletter roughly half of all Americans take at least one health or vitamin supplement on a regular basis. So…for the half of you doing so…ask yourself are you sure of what you’re putting into your body? Or could you do better with better products from more reputable suppliers?

For the other half not taking any health supplement to improve your nutritional intake, why are you? You realize you probably don’t get the best health benefits from your diet, right? You realize that even if you are very conscientious about your diet you still aren’t getting all that you need, because food no longer contains as many nutrients as they used too.

In its 2012 report Harvard reports that over $28-billion dollars were spent on supplements in 2010. The figure is considerably higher now.

Since 1993, AdvoCare has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. AdvoCare submits more of its products to independent testing than any supplement company in the world. AdvoCare also has more professional and Olympic athletes endorsing the products than any other company. And NONE of these athletes is paid by AdvoCare for their endorsement (the lone exception being our national spokesperson Drew Brees). And AdvoCare offers a money back guarantee. How many nutrition and/or supplement companies can say that?

Remember these fact when you buy your health supplements. You could be doing a lot better for yourself, and for your wallet.

This author has been a regular user of AdvoCare products since June 2012. Since beginning their regular use I’ve lost 45-50 pounds of fat and gained 5-10 pounds of muscle. My cholesterol count has dropped below 180. I’d never measured below 210. My pre-diabetic blood sugar levels have collapsed back down to safe levels. And I’m wearing a pant size I’ve not been able to wear for nearly 30 years. I simply feel and look better than at any time in my 50 years of life.

Products my family uses includes the following (just click on the pictures to be taken to a link in which you can order and try the products):

24 Day Challenge

Meal Replacement Shakes

Snack Bar

Spark Challenge

 

Thanks for visiting. Comments are welcome.

Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.

20 Things the Rich Do Every Day – daveramsey.com

It has always amazed me that so few look to duplicate the actions of the successful. As I wrote in The Swings of Babe Ruth and Ty Cobb I believe that emulating those who are successful will do far more for your well-being than any thing else. This piece tells you what you ought to be doing. So…do it.

20 Things the Rich Do Every Day – daveramsey.com.

Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.

Call us for effective, affordable marketing

Call us for effective, affordable marketing

 

How Much Are Women Really Spending On Their Hair?

English: Example:hair being straighten with a ...

 

 

Ada Polla: How Much Are Women Really Spending On Their Hair?.

 

The above link is an interesting article talking about how much women do for, to and spend on their hair. In the article the person who spends the least claimed to only spend $900 per year on their hair. All the rest claimed to spend well over $2000 per year. In the case of one woman, over $10,000 was spent on her hair…which…as the article points out is dead and will be cut away in a short period of time. And none of the women in this article are women of colorI guarantee black women with any means at all spend much more on their hair than the average white woman. MUCH MORE! 

 

I don’t have any issue with women spending a lot on their hair. A woman with a good looking, nicely styled head of hair can really accentuate her beauty. However, I have issues with women spending lots and lots of time and money on their hair while being seriously out of shape and unhealthy. Where are your priorities ladies? Your poor fitness could kill you. It certainly will shorten your life. And in terms of attractiveness, speaking as just one man, a woman with a fit body and…less than perfect hair is more attractive than an unfit, unhealthy body with a perfect do.

 

Spend nearly as much money and time on your body as you do your hair and this country would not have nearly as bad an obesity problem. It would be cut in half, leaving only the men with the need to fix their weight issues. Because I guarantee any woman willing to put as much time and money into their body as they put into their hair will not have a weight problem.

 

This has been something I’ve wondered about my whole marriage. Fortunately my beautiful wife and I found AdvoCare to help us both with tremendous weight loss. And my wife’s hair is gorgeous in spite of caring for it on a tight budget. Certainly, a tighter budget than the women listed in the above article. AdvoCare helped her and I lose a combined 100+ lbs. in only 7 months, thanks to the 24 Day Challenge (Contact us if you want help with AdvoCare)

 

I just got a hair cut. I might get 6-8 of them in a year and spend $20 each time. I have no idea what I spend on shampoo and conditioner but if I were to guess, each bottle costs $5-6 and lasts 3-4 weeks, I might spend another $70-$80 for a total yearly investment in my own hair of less than $240.00. And keep in mind I’m not the only one in my household using my shampoo and conditioner. Obviously women have it different. And I understand that. But $900? $2000? $10,000? YIKES!

 

Thanks for visiting. Comments are welcome.

 

Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.

 

The Little Engine That Could, Could be You

Cover of "The Little Engine That Could (O...

In recent months I’ve been reminded of a childhood book we all remember, and remember with fondness. The Little Engine That Could is a children’s book, published in 1930 and written by Watty Piper. In recalling this tale I am reminded of a more recent adult self-help book by Robert Fulghum, All I Really Need to Know I Learned In Kindergarten. Don’t hit, don’t fight, be nice, share, listen to your teacher, etc.

Cover of "All I Really Need to Know I Lea...

And we also learned, or should have learned, to try hard and to help others. Few books teach this lesson with such clarity as this little children’s book. I recommend you click on the link below and refresh your memory of the old story.

Watty Piper’s 1930 “The Little Engine That Could” – Print Magazine.

I continue to represent AdvoCare Health/Nutrition/Weight Loss products while continually saying to myself and my wife, “I think I can, I think I can, I think I can, I think I can…” And we’re chugging up that mountain and as in that story we’re slowly going faster and faster.

In the story the toy train‘s engine breaks down and strands the toys and nutritious food intended for the children on the other side of the mountain. The toy clown asks for help to get the train and its toys over the mountain to the children. But nobody will help.

And think about who these big arrogant train engines represent. The Shiny New Engine might be the bank that turns down your home refi. The Big Strong Engine might be your boss that turns down your raise AND asks you to work extra hours away from your kids. The Rusty Old Engine might be your parents who look at your Multi-Level-Marketing or Direct Sales company and say, isn’t that nice while they turn away and provide no referrals, help or encouragement.

The little blue engine is you; anonymously doing your work around the train station. You’re moving train cars from one place to another. You’ve never been over the mountain. But you could…if you tried.

No if you’re going to get that train over the mountain, you’re going to have to do it yourself. We’re going to have to do it ourselves. And…I think I can…I think I can…I think I can. As we chug chug chug along it gets easier. There is no question you, we, can make it up that mountain and get over to the other side to help people who need us. But we can’t do it if we stop; if we give up.

Chug chug chug your way to the top. Then you can coast alllllll the way down the mountain, all the way saying happily, “I thought I could, I thought I could, I thought I could…”

Robert Fulgham was right.

Thanks for visiting. Comments are welcome.

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Click to go to our AdvoCare website.

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