My Incredible Morning Run

IMG_8755In my on going efforts for fitness, health, and continued youth I woke this morning, dressed in my sweat suite, grabbed my cell phone and ear plug headphones and embarked on a morning run. After I was done I realized what an extraordinary start to my day I experienced.

It was a cold March morning with temperatures in the upper 30s. As I left my Renton home through my garage I zipped up my jacket all the way to my neck. I plugged my headphone buds into my ears, plugged the cord into my phone, and turned on the music. I like up-beat music as I run, and classic rock is my up-beat music of choice. Journey was the first band I enjoyed.

At 51 years of age with arthritis in my hips and a slightly torn right labrum loosening up for anything physical takes a little more time than it used to. The darkness of pre-6am enveloped me as I awkwardly began running out of my driveway. The first few hundred yards of my runs see me looking quite geeky as I shake off the cobwebs of a nights sleep and free-up my muscles and joints. I’m flapping around like a fish out of water, and my legs are rotating as a wheel with no lug nuts.

After the first song had played Led Zeppelin was in my ears and head. Good Times, Bad Times. I wasn’t feeling great. My hips were growling at me and the cold was nipping at my ungloved fingertips.

I then looked up from the sometimes dangerous cracked sidewalk and saw a beautiful full moon through the Douglas Firs setting in the west. It shown through the trees and was hallowed by a cloudy mist. It was my beacon lighting my dark path on my journey. It inspired me. Between looking down to watch for missteps on the uneven sidewalk I would look up at the glowing orb. Sometimes I had to search for it as it ducked behind a tree or apartment building. Cars whizzed by at 40 mph when I finally grunted my way to a main road with a smooth level sidewalk, the moon still glowing in the west, descending over the Olympic Mountains.

I run a route that’s about 3.5 miles. It takes me about 30-35 minutes. I’m not fast, just steady. As I rounded the Fairwood shopping center I began the journey home. That would take me east. No longer fighting to keep running or feeling stiff from old age and a thorough nights sleep I am quickening my pace. And a funny thing happened. Dawn had broken.

Rush, Seal, and Pink Floyd sang in my ears as the sidewalk became more easily visible in the growing light. As more hills, and the start of a side-ache begin to challenge me I begin reciting the Hail Mary, over, and over, and over again asking the Mother of Jesus to bless me in my efforts and carry me through.

The final 2-300 yards to my home is the steepest hill on my route and a real struggle as I’ve already run over 3-miles. But not this morning. My eastward trajectory and up hill slant had me peering into a glorious sunrise. Pink skies and some blue clouds inspired me to sprint. It was a beautiful morning.

Sunday, daylight savings time begins. So my next run will be in what is now the 5am hour. It’ll be dark, and I won’t see a darkness and a full moon followed by a beautiful sunrise in the east. I realized and asked myself how often, in the Pacific Northwest, will I run on a clear sky morning, with a full moon, and clear starlit skies followed by sunlit blue, and biting and exhilarating cold all during the same 30 minute run.

Is it pessimistic to say I may never experience this glorious combination again? There are only 12 full moons each year, the number of clear skies in Seattle are notably few, I only run 2-3 days per week and because of my age and my arthritis that amount is going to decrease as time moves on.

My morning run was extraordinary, special, inspiring, fun, and possibly one-of-a-kind.

10 year anniversary Logo

Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.

Half of All Americans Take Supplements- Why don’t You?

According to Harvard University’s Men’s Health Watch Newsletter roughly half of all Americans take at least one health or vitamin supplement on a regular basis. So…for the half of you doing so…ask yourself are you sure of what you’re putting into your body? Or could you do better with better products from more reputable suppliers?

For the other half not taking any health supplement to improve your nutritional intake, why are you? You realize you probably don’t get the best health benefits from your diet, right? You realize that even if you are very conscientious about your diet you still aren’t getting all that you need, because food no longer contains as many nutrients as they used too.

In its 2012 report Harvard reports that over $28-billion dollars were spent on supplements in 2010. The figure is considerably higher now.

Since 1993, AdvoCare has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. AdvoCare submits more of its products to independent testing than any supplement company in the world. AdvoCare also has more professional and Olympic athletes endorsing the products than any other company. And NONE of these athletes is paid by AdvoCare for their endorsement (the lone exception being our national spokesperson Drew Brees). And AdvoCare offers a money back guarantee. How many nutrition and/or supplement companies can say that?

Remember these fact when you buy your health supplements. You could be doing a lot better for yourself, and for your wallet.

This author has been a regular user of AdvoCare products since June 2012. Since beginning their regular use I’ve lost 45-50 pounds of fat and gained 5-10 pounds of muscle. My cholesterol count has dropped below 180. I’d never measured below 210. My pre-diabetic blood sugar levels have collapsed back down to safe levels. And I’m wearing a pant size I’ve not been able to wear for nearly 30 years. I simply feel and look better than at any time in my 50 years of life.

Products my family uses includes the following (just click on the pictures to be taken to a link in which you can order and try the products):

24 Day Challenge

Meal Replacement Shakes

Snack Bar

Spark Challenge

 

Thanks for visiting. Comments are welcome.

Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.

How Much Are Women Really Spending On Their Hair?

English: Example:hair being straighten with a ...

 

 

Ada Polla: How Much Are Women Really Spending On Their Hair?.

 

The above link is an interesting article talking about how much women do for, to and spend on their hair. In the article the person who spends the least claimed to only spend $900 per year on their hair. All the rest claimed to spend well over $2000 per year. In the case of one woman, over $10,000 was spent on her hair…which…as the article points out is dead and will be cut away in a short period of time. And none of the women in this article are women of colorI guarantee black women with any means at all spend much more on their hair than the average white woman. MUCH MORE! 

 

I don’t have any issue with women spending a lot on their hair. A woman with a good looking, nicely styled head of hair can really accentuate her beauty. However, I have issues with women spending lots and lots of time and money on their hair while being seriously out of shape and unhealthy. Where are your priorities ladies? Your poor fitness could kill you. It certainly will shorten your life. And in terms of attractiveness, speaking as just one man, a woman with a fit body and…less than perfect hair is more attractive than an unfit, unhealthy body with a perfect do.

 

Spend nearly as much money and time on your body as you do your hair and this country would not have nearly as bad an obesity problem. It would be cut in half, leaving only the men with the need to fix their weight issues. Because I guarantee any woman willing to put as much time and money into their body as they put into their hair will not have a weight problem.

 

This has been something I’ve wondered about my whole marriage. Fortunately my beautiful wife and I found AdvoCare to help us both with tremendous weight loss. And my wife’s hair is gorgeous in spite of caring for it on a tight budget. Certainly, a tighter budget than the women listed in the above article. AdvoCare helped her and I lose a combined 100+ lbs. in only 7 months, thanks to the 24 Day Challenge (Contact us if you want help with AdvoCare)

 

I just got a hair cut. I might get 6-8 of them in a year and spend $20 each time. I have no idea what I spend on shampoo and conditioner but if I were to guess, each bottle costs $5-6 and lasts 3-4 weeks, I might spend another $70-$80 for a total yearly investment in my own hair of less than $240.00. And keep in mind I’m not the only one in my household using my shampoo and conditioner. Obviously women have it different. And I understand that. But $900? $2000? $10,000? YIKES!

 

Thanks for visiting. Comments are welcome.

 

Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.

 

Obesity is a Disease? Only if a lot of Other Human Problems are Disease As Well.

American Medical Association

American Medical Association

The American Medical Association has voted to label obesity as a disease. At its annual meeting in Chicago, Tuesday (June 18, 2013) they issued the following statement:

“RESOLVED, That our American Medical Association recognize obesity as a disease state with multiple pathophysiological aspects requiring a range of interventions to advance obesity treatment and prevention.”

Forbes reporter Bruce Japsen writes that before the voice vote Hershey, PA obstetrician Dr. Virginia Hall said, “insurers can stop ducking their responsibility” in paying for obesity treatments. And therein lies the truth behind this decision. Money. More money will flow into the bloated medical community’s pockets with obesity labelled a disease. In the future you will have those who are diagnosed as obese eligible for counseling and disability payments once they’ve been seen buying more than three Big Macs over a week’s time. Doctors will bill their patient’s insurance coverage for the doctor’s trips to Burger King. Calling such trips patient research into disease prevention.

In this article by NPR “AMA Says It’s Time To Call Obesity A Disease” sociologist Abigail Saguy correctly states “People think that being obese means being sick, and there are some health risks, but risk is not the same thing as illness,”

There is no question obesity in the United States is a problem. Obesity rates have tripled since 1980. 72-million people in the United States were obese in 2010. In 2010 nearly 60% of the entire populace was overweight or obese. But a disease? We have lots of things in this country that are a problem. But is poverty a disease? Is unemployment? Unemployment or underemployment has been at or near 15% for at least four years. Fewer Americans work today than at any time since the 1970s. Should health insurance pick up the tab for that too?

Obviously unemployment and poverty will never be labelled diseases. But if obesity is a disease how about the root causes of obesity? Can procrastination be a insurable disease? How about laziness? Can we receive an insurance check for spending all our waking moments lounging on a couch? It’s important to solve these personal responsibility problems in this country so let’s make sure Obamacare provides coverage for buying Captain Crunch, Fruit Loops, and Cocoa Puffs.

The author 6-19-13 at 205 lbs.

The author 6-19-13 at 205 lbs.

June 18, 2012. 48 years old 241 lbs.

June 18, 2012. 48 years old 241 lbs.

For all the fat people out there, you have my sympathy and empathy. I know its hard to lose weight. Been there, done that. I’m forty-nine years old and have basically spent my adult life obese. Currently I’m 10-15 pounds overweight. Though one year ago I would never have dreamed that I could weigh 205 lbs. as I do now. Given that I was 210 lbs. as a 23 year old, newly married man who was pretty active I thought getting to 210 at my current age, with greater muscle development was extremely ambitious. But thanks to AdvoCare and its 24 Day Challenge I’m down 40 lbs and my wife is down 50 lbs. It cost me a relatively small amount of money. It cost me the pain of changing some long practiced eating habits. And it worked. After losing my Uncle from a heart attack at age 61, my Dad at 64, and my Grandpa at 65 I became scared for my life expectancy. Anyone who is obese should have that fear. Because you will die young. You will not live long while carrying around more than 30 extra pounds. In my case, I love my kids and eagerly await loving grandkids some day. I decided life is too precious to piss it away merely because of bad habits. Habits that can be changed, and replaced with new habits. AdvoCare has shown me that.

So that’s what we’re talking about. Personal responsibility or lack of it determines your physical condition. The AMA is making a money grab and should be recognized for their greed. Grow up America. Take control of your life. Nothing is guaranteed, but if you can change habits, fill your body with proper nutrition like what AdvoCare provided my family, you increase your odds of a longer, healthier, and happier life.

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Proper Weight for Height and Age

About 10 months ago I got on a weight loss program that actually worked. But a strange thing happened on my weight-loss and fitness journey. My end-results goal kept changing. And, it still does today.

I’ve lost 40 pounds in the past 10 months and am now at a weight I’ve not been since I was 21-22 years old. It never occurred to me that I would ever approach what actuaries call the “ideal weight” for a 6′ 1″ 49 year old man with a medium build. Interesting to note that prior to this weight loss I would have said I have a large build. Shortly I’ll share ONE suggested way of determining whether YOU have a small, medium or large build.

The link below takes you to  a site that helps you calculate the “ideal weight” for you.

Proper Weight for Height and Age.

At 20 yrs old I weighed maybe 195 lbs.

At 20 yrs old I weighed maybe 195 lbs.

In High School I was my full height and at graduation weighed 185-190. I played football and basketball, and was generally very active. I absolutely possessed a healthy, if not ideal weight at that time of my life. In the thirty years since that time I’ve worked-out with weights regularly, including religiously over the past ten years. So its fair to say I’ve added muscle and so I’ve added muscle weight. Subsequently I would expect my “ideal weight” to be somewhere at or near 200 lbs.  But as of this morning I hit a new low of 203 lbs. and am quite certain I could easily lose another 10-20 lbs. and maintain a healthy body. Now we’re talking about a better more solid, healthy, muscular body than when I was a high school athlete, or in college.

When I started on THIS weight loss program I honestly had a goal of losing 10-15 lbs. and getting under 230. I honestly thought that would be great for me since I was unwilling to give up the food and drink I liked, and I was unwilling to expand my workout routine beyond the 1 hour-5 day per week schedule I’d long-ago established. But I got that weight ten days into my Challenge. So, then after realizing how easy it was for me to lose weight I set my sites on what at the time I thought would be an “ideal weight”. I was 210 pounds when I married my bride at age 23 in 1987. My program got me to 211 only 3 months later, and there I sat for 3 more months (The holiday season), never reaching 210 on my scale. Still, at 211-213 lbs. I could look at myself and know that getting below 200 pounds for the first time since I was a teenager was not only possible but necessary. I wasn’t going to come this far and stop. Why would I? I thought, I have in my possession a vehicle that can give me what anyone and everyone would constitute an ideal weight and ideal body for a man my age. It’s not vanity. It’s practicality. I can be the best I can be.  Not someone else. Me. And I’m going to do it.

And here’s a big, big, big surprise for me and I’m betting for you too. I haven’t given up anything that I enjoy eating and drinking. Pizza is still my favorite and I usually have it once per week. I still eat my wife’s delicious spaghetti and pasta meals. A piled-high cheeseburger with bacon, ketchup, mustard, and mayo is still part of my life. And I still ONLY work-out for 1 hour every morning Monday-Friday. My point is…anyone can do this if they decide to do so.

When I was 245 pounds I thought, I’m not THAT bad. I’m just a big guy. I have a large physique. And something the actuarial tables never factor into weight is hat-size. I’m serious. The head is the heaviest portion of the human body. I got a 7 5/8 hat size. So I got a real big melon. I was fooling myself.

Now that I’m within 14 lbs. of what the Center for Disease Control considers the ideal weight for a 6′ 1″ man I wanted to know how to determine whether I was of small, medium, or large build. I know I am not “small”. I thought I was large. But now I’m not so sure. Ehow.com has this article that says to determine your build measure your wrists. The smaller the diameter, the smaller your bones are. Smaller bones are usually less dense and therefore lighter. Consider your frame size because it can affect your measurements; a person with a large frame might mistakenly think she’s overweight. For an approximate idea, if you wrap your thumb and index finger around your opposite wrist, you can estimate your frame size. If your fingers overlap, you have a small frame; if they barely touch, you have a medium frame; if they don’t touch, you have a large frame.

Me at 203 lbs. the day of this blog's writing.

Me at 203 lbs. the day of this blog’s writing.

Based on this means of measurement I have a medium build. I’ve always known I had small arms. HA!

Cynics will read this blog and call it a vanity exercise. So be it. My sincere hope is that people can be inspired by a former fat guy who is now not only much much healthier but well on his way to what might be near perfect health for my age, height and size. Wish me luck….and join me.

Thanks for visting. Comments are welcome.

Read more: How to Figure My Ideal Weight for My Age | eHow.com http://www.ehow.com/how_7514339_figure-ideal-weight-age.html#ixzz2R8xMvCZW

Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.