Half of All Americans Take Supplements- Why don’t You?

According to Harvard University’s Men’s Health Watch Newsletter roughly half of all Americans take at least one health or vitamin supplement on a regular basis. So…for the half of you doing so…ask yourself are you sure of what you’re putting into your body? Or could you do better with better products from more reputable suppliers?

For the other half not taking any health supplement to improve your nutritional intake, why are you? You realize you probably don’t get the best health benefits from your diet, right? You realize that even if you are very conscientious about your diet you still aren’t getting all that you need, because food no longer contains as many nutrients as they used too.

In its 2012 report Harvard reports that over $28-billion dollars were spent on supplements in 2010. The figure is considerably higher now.

Since 1993, AdvoCare has been a world-class nutrition company specializing in health and wellness, weight management, vibrant energy and sports performance. AdvoCare submits more of its products to independent testing than any supplement company in the world. AdvoCare also has more professional and Olympic athletes endorsing the products than any other company. And NONE of these athletes is paid by AdvoCare for their endorsement (the lone exception being our national spokesperson Drew Brees). And AdvoCare offers a money back guarantee. How many nutrition and/or supplement companies can say that?

Remember these fact when you buy your health supplements. You could be doing a lot better for yourself, and for your wallet.

This author has been a regular user of AdvoCare products since June 2012. Since beginning their regular use I’ve lost 45-50 pounds of fat and gained 5-10 pounds of muscle. My cholesterol count has dropped below 180. I’d never measured below 210. My pre-diabetic blood sugar levels have collapsed back down to safe levels. And I’m wearing a pant size I’ve not been able to wear for nearly 30 years. I simply feel and look better than at any time in my 50 years of life.

Products my family uses includes the following (just click on the pictures to be taken to a link in which you can order and try the products):

24 Day Challenge

Meal Replacement Shakes

Snack Bar

Spark Challenge

 

Thanks for visiting. Comments are welcome.

Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.

My Weight Loss. How I did it.

Me

Me

I am proud to say I stand as a living breathing example of how you can lose weight and not dramatically change your life in doing so. If I’m right that there are a lot of people who are overweight because they don’t think they can lose weight, or haven’t reached a stage yet where they feel the need and don’t want to change eating, drinking and exercise habits in order to make it work have I got the solution for you.

As of this morning I weigh 208-pounds. I’m 6-foot 1-inch tall. And I have a 32-waist. Since I’m 49 years old and was 185-pounds in high school and know that I’ve added muscle mass since that time I’d say I’m doing pretty good. Nine months ago I wasn’t doing good. I was 245-pounds and had a 40-inch waist, a big ol’ pot belly.

46 years old, 240 lbs.

Me at my worst- about 245 lbs.

I thought a blog on specifically what I’ve done since my great weight loss adventure began would be helpful. So, here is what’s typical.

(With the mention of each product I use I provide a link for you to go to the website and see and read, purchase and try-out said product)

I wake at 5:30am, weigh myself and immediately have my AdvoCare Spark, Prostate Support, and Bio Tools.

At 6am I’m in my exercise room to begin my workout Mon-Fri. I was a member of LA Fitness for the first 6 months of this journey. But since I have much of the workout equipment already in my home I decided not to pay the monthly fee at the gym and just continue what I’ve been doing for 10 years at home.

The first 20 minutes of my workout consists of vigorous stretching.

In following a plan devised by a fitness trainer I conduct resistance training (weight lifting) Monday, Wednesday, and Friday. On Tuesday and Thursday its cardio workouts, or simply treadmill work.

Monday’s are “core” days. I do three sets of 60-second planking. Sit-ups. And most everything else on the universal weight machine we bought years ago. I do lat-pulls, bench press, and butterfly presses. I frequently do an exercise in which I hook on a single handle to the weights, hold it with my arm stretched fully down my side, and then I bend sideways at the waist lifting the weights while doing so. With all lifting I do 3-sets of 10-to-15-reps. Muscle building is not a goal. Thus the high reps. At this point I’ll then put in ten minutes on the treadmill to wrap up my hour.

Wednesday are “legs” days. And I hate legs days. After stretching I do 3-sets of 60-second squat-and-holds. Did I mention that I hate this? I do leg extensions, leg curls, and toe raises by clicking the lat-pull bar to the weight pulley near the ground. I grasp the bar behind my back and with my arms fully extended and NOT shrugging my shoulders I rise up on my toes and lift the weight simultaneously. I do 3-sets of 20-reps of this exercise. As with Monday and Friday I close-out with 10 minutes on the treadmill. But on legs day instead of jogging I wear 10-pound ankle weights and walk the treadmill with a steep incline. By the end of my hour on Wednesday’s my ass is kicked. Did I mention I hate “legs” days?

Whenever there is only 10-20 minutes left in my workout I take my packet of AdvoCare MNS pre-breakfast supplements.

Friday’s I work on arms and shoulders. Arm curls, arm extensions, and fly weight lifts (arms fully extended to the side. Raise weights up from legs to shoulder height, keeping arms straight and locked). And I also have a 10-pound weight tied to a dowel with a long shoe-string. I roll the dowel in my hands, lifting the weight. I do this palms up and palms down. Three-sets each exercise.

On Tuesday’s and Thursday’s I put in 40-minutes on the treadmill, after stretching.

Breakfast comes after my workout. Since my weight loss began breakfast 4-5 days per week is an AdvoCare Meal Replacement Shake; Chocolate. When I’m doing the 24-Day Challenge I don’t add anything to the shakes. When not doing the Challenge I might add something to the shakes like peanut butter, a banana, strawberries,  black berries, or raspberries. I’ve done the challenge three times, or every three months. And I have my breakfast MNS supplement packet, which usually contains OmegaPlex Fatty Acid pills.

About 3-4 hours after breakfast I have a late morning snack. It’ll either be a piece of fruit, nuts and seeds (unsalted), or an AdvoCare Snack Bar or Fruit and Fiber Bar. Love ’em. Sometimes I’ll have a celery stick with Adam’s All-Natural Peanut Butter (no salt, no sugar).

30-minutes prior to lunch I enjoy another Spark, AdvoCare Catalyst, and my MNS pre-lunch supplement packet.

I eat a late lunch so that I can watch one of my favorite TV programs, Pardon the Interruption on ESPN. At lunch I frequently eat dinner-left-overs. Lately, that’s included a lot of fish, and chicken breasts. The food items that are most frequently missing from my diet now, that were regular before, are cheese and bread and condiments loaded with sugar and salt. Also I have my lunch-time AdvoCare MNS supplement packet.

To help one’s metabolism nutritionists recommend eating 5-6 times per day. I never did this before beginning to lose weight. And now the meal I’m most likely to miss is the late afternoon snack. Since I eat lunch so late I often am not hungry, and merely forget to eat something. When I do it’s usually a piece of fruit, nuts and seeds (think trail-mix), or celery and peanut butter.

Throughout the day I have a glass or bottle of water with me at all times, and I drink it at all times.

Around 6pm I’m having a cocktail, usually rum and coke. Usually 2.

Dinner comes around 7pm. On Friday’s it’s almost always pizza. My wife will fix-up some pasta recipe most weekend days. But usually its something quick and sensible; again lots of chicken and fish. I don’t eat out often. I might have a fast-food meal once every 1-2 weeks. Salads are part of my dinner 3-4 nights per week. I use spritzers now instead of the italian or bleu cheese dressings I used to always pour over my greens. If I don’t have a salad I have vegetables of some kind.

I don’t avoid hamburgers, or other junk food any more than I used to. I still enjoy a fat, juicy burger, beef steaks, spaghetti with meat sauce and parmesan and lots of other “bad” stuff. I don’t think I eat as much as I use to eat. And if I had a big-bad lunch I have a very light dinner. And vice-versa. I don’t think I was previously as conscious about eating light during one meal because I had or was going to have something heavy in another.

About 2-3 times per week I enjoy a dessert; usually about 2-hours prior to bedtime. Dessert could be a bowl of ice-cream or 2 cookies.

How does this differ from the time when I was 40 pounds over-weight. Honestly? Not much. I added AdvoCare. Other than that most of what I just described I’ve been doing for at least 10 years. The only major difference is AdvoCare. And now I weigh less than I have in nearly 30-years. It’s the truth. You figure it out.

Sonja's lost over 30 pounds and even more since this pic was shot in July 2012.

Sonja’s lost over 30 pounds and even more since this pic was shot in July 2012.

Thanks for visiting. Comments are welcome.

Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.