People Don’t Know They’re Fat.

Me and My 2 Oldest- Easter 2011

Me and My 2 Oldest- Easter 2011

According to a 2012 study 35.7% of adult Americans are obese, and 16.9% of kids 2-19 years of age are. Basically it’s like this, if you have two friends and they are fit and not obese…then it’s probably YOU.

The comment is offered mostly in jest, but also with the intent of getting to a point. People really are not aware that they’re fat. For some it might be denial, for some it could be something else. Like an alcoholic who believes their drinking isn’t a problem over-weight people will continue all the bad habits that created their lack of fitness until such time they realize they have a problem.

I know what I’m talking about. At 47 years of age I finally realized that I was fat. I always knew I was overweight, but I would always say I was only 20-30 pounds from my optimal weight and that wasn’t too bad.

My wife and I watched the movie “Flight”, starring Denzel Washington, a couple of nights ago. (If you haven’t seen the movie skip ahead to the next paragraph because I’m about to reveal some aspects of the movie which aren’t a mystery, but that you may not want to know about in advance of seeing it). Washington plays an alcoholic airline pilot who’s drinking has caused him some embarrassment, and a divorce. But for the most part he remains functional, with the help of cocaine. Because he is functional in many parts of his life he continues to deny he has a drinking and drug problem. He says, “I drink because I choose to”, refusing a girlfriends efforts to convince him that he drinks because he “NEEDS” to.

Washington’s character finally does realize he has a problem when continuing to lie about his problem would have destroyed the reputation of someone else. It was then, as his character put it, “he’s free”.

Call 425-687-0100 if you finally realize what I did.

Call 425-687-0100 if you finally realize what I did.

I’m not a psychologist. But in my understanding of the word “denial” that’s not what most people with destructive lifestyles or habits are dealing with. Whether it’s obesity, or drug and alcohol addiction, or slothful laziness; people are not aware they have a problem. A lot of times it’s because they surround themselves with other people with the same problems and they compare themselves favorably to these other people. They convince themselves I’m not fat. Look at so-and-so. Or they say, this is just how I’m made. “I’m husky”. “I have big hips”. Please understand…no you are not. You’re fat. And you are fat because of what and how you eat and probably because you don’t exercise enough. But most probably it’s what you are doing in the kitchen or at the dining table that has led to your lack of fitness.

Sonja Comparison

My wife and I were in the same boat. When I finally tired of my size and feared the threat of dying young like my Dad, my Uncle, and my Grandfather I didn’t think I had much to lose. I was introduced to AdvoCare by a long time friend who told me I could have six-pack abs. At the time I was about 245 lbs. and said I’d just be happy to drop below 230. I still didn’t get it. I swear, I don’t know how my friend avoided laughing out loud at me. AdvoCare opened my eyes. I lost 30 lbs. And even more, though I reached a weight I’d not been in 25 years, I can comfortably lose 10 more pounds and possibly 20. My wife has dropped nearly 40 pounds thanks to AdvoCare and acknowledges the reason she always argued against my efforts to get her to lose weight was that she didn’t think she had so much to lose. From my perspective I hear that and think she must be nuts. But my wife is no more nuts than I am, or any of the millions of other Americans who are oblivious to a condition that will shorten there lives, and in some cases drastically affect the quality of what short lives they have remaining.

Nobody will change the mind or create awareness for someone who is over weight, or dealing with other negative habits, behaviors, or lifestyles by criticism. Criticize the fat person and they are more likely to think you’re a jerk than change anything they’re doing. Be it yourself, or someone else, be kind in realizing or explaining the problem. As stated earlier more than 1-in-3 are not only over-weight, they’re obese. So they, or YOU, have plenty of company. Plenty of enablers. Plenty of excuses. If it’s you please realize there is no reason you can’t be the size and shape you were after high school. Realize it’s possible. It’s lived every day by most, MOST Americans. You can do it too.

We can help. Call us to get started today. 425-687-0100.

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You CAN Judge a Book by It’s Cover. Look at our kids.


It's not just black men.

The above picture was posted by a Friend on Facebook. This friend is a college educated black woman from Texas. I would estimate her age to be in her late 30s-early 40s (Context is King as always). Her Facebook post went on to lament the loss of self-respect so many black men have undergone in the past several decades. I couldn’t agree more. But I think the problem extends beyond young African-American men.

What do you see in the photos above. The men on the left are young and wearing clean modern (at the time) clothing. They would be well received no matter where they went; the exceptions being the well documented racists that prohibited all blacks from entry or use of “White Only” facilities back in the era depicted.

The “men” on the right would be looked upon with suspicion no matter where they went. As they should be. They are clearly trying to look “Gangsta” or “tough”, if you will. And it’s not just the underwear. It’s the whole look…the tats, the bling, the attitude.

For the record I don’t “blame” the guys on the right for trying to present a “tough” image. I did too when I was younger. I’m a big guy. And when I was in my 20s I had a marvelous long black leather overcoat. I always had a moustache and frequently a thick goatee (as I do now). I wore my hair long, but not dangling below my shoulders. And I was often attired in cowboy boots. I thought I was quite the tough guy in a sort of

Man with No Name

The man with no name

Clint Eastwood” sort-of way. So I know the tough guy mentality. Having a sense of intimidation about you just by the way you look is kinda cool.

But these guys don’t bring Clint Eastwood to mind, or John Wayne

John Wayne

John Wayne

, or Sylvester Stallone

Rambo (film)

as Rambo, or Indiana Jones either.

Indiana Jones in Raiders of the Lost Ark

Indiana Jones

All tough-guy characters from my youth I would have been happy to be compared to. They bring to mind criminals, hoods, gangsters. They look much more like Morgan Freeman from “Street Smart

Cover of "Street Smart"

Cover of Street Smart

than “Se7en”; Denzel Washington from “Training Day” not “The Pelican Brief“. Society has gone too far. Instead of admiring the good-guy tough guy, we’ve gone to the bad-guy street smart, gun-toting tough guy as the model so many of our young people admire and want to emulate, both white and black.

Ten-to-twelve years ago my then teen-age white brother did his very best to disappointment our mother by wearing the baggy pants with underwear showing and hat turned backwards. He looked ridiculous, as everyone who puts on that sort of image does.

The baggy pants fashion-look stems directly from one source…criminals, more specifically prisoners. Prisoners would remove draw strings from sweat pants in order to have a ready choking weapon available whenever they needed. Then they would pass through the prison with one hand on their pants to keep them from falling down. On the streets the fashion gained popularity for similar practical reasons. The space created in the crotch of the pants was handy for storing guns, or drugs and not having a bulge in your pockets for all to see.

If, like me, you don’t want your kids to emulate criminals you, as a parent, have no one but yourself to blame if your boys wear such outrageous clothing and then act the part. As parent YOU buy the clothes most of the time. And even if you don’t you can tell your kids and even your young adults what you will tolerate. Tell them you will not tolerate them looking like hoods. A parent has so much power that too many of them fail to wield. And too often its in the false name of freedom, letting the kids learn and do what they want. But if you raise your kids to do what they want and they do bad and they hang with the wrong people we all know that they’ll be limited in their lives economically and socially as adults. So how is that freedom? Isn’t it best when they’re young to steer them to a set of paths that will expand their choices and thus their freedom when they’re older, when it matter’s most?

Santorum Drops By Iowa State Fair

Santorum Drops By Iowa State Fair (Photo credit: Talk Radio News Service)

Presidential candidate Rick Santorum has mentioned research studies that reveal three things people can do that virtually guarantee a life devoid of poverty. First- work; get and keep a job. Second- graduate high school. Third- avoid having children until you are married. According to Santorum, and the studies he’s siting, do these three SIMPLE things and only 2-percent of us will spend any time in our lives in poverty. Don’t do them and you’re virtually guaranteed of struggles in your life, including some period spent in poverty.

Contrary to a dumb old saying you CAN judge a book by its cover. You can’t judge everything…but you can tell if it’s a used book, well-worn, well-read, old book, new book, long read or short read. If it’s a paperback or has a jacket cover on it you can see images that project what’s happening within the inner pages. In fact a lot of the images on paperbacks and book jackets reveal an awful lot about the story’s climax. You CAN judge a lot by a books cover.

So don’t blame the punks on the right for wanting to look “tough”. Blame them for not wanting to emulate tough guys that also happen to be good guys. And blame their parents and our society for not providing enough of them AND for being far too tolerant of the “bad”.

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