The World is Becoming a Better Place and Here is Proof

 

The Earth seen from Apollo 17.

Mankind has a short memory. We’ve all heard this before. But seldom do we see better example of it than when we are left to hear, mostly from liberals or liberal groups or organizations, that the world is a terrible place with terrible people. We make war on each other. We kill people constantly for no good reason. People are abusive of the environment and are destroying the earth. And global warming or nuclear war will eventually end it all for all of us.

 

So how do we compare to 1943? 1918? 1863? 1698? It will surprise our perpetually negative Liberal friends and their liberal causes that by nearly any measurement man kind is progressing just fine, thank you. Click on the site below to see exactly what I’m talking about.

 

12 Stunning Charts Show the World is Becoming a Better Place | Independent Journal Review.

 

Terrorism attacks and deaths are down.

 

Deaths in war- way down.

 

U.S. Homicide rate is in serious decline over the past 300 years.

 

Violent crime of all kinds- down.

 

Worldwide deaths by severe weather has been on a steady decline since the 1920s.

 

The rate of Global warming is well below “expert” projections.

 

Traffic deaths in the U.S. – down.

 

Infant mortality way down steadily since 1940.

 

The cancer rate is in decline and the number of cancer survivors is steadily climbing.

 

Life expectancy in the U.S. has gone from 71 years to 78 in the past 40 years.

 

and perhaps most importantly…

 

Thanks to the spread of Capitalism worldwide poverty has dropped from more than 50% and is approaching a 2015 goal of only 20%.

 

Remember all this when you read or hear someone railing against science, Capitalism, the United States, or if they speak to how bad things are compared to the “old days”.

 

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Proper Weight for Height and Age

About 10 months ago I got on a weight loss program that actually worked. But a strange thing happened on my weight-loss and fitness journey. My end-results goal kept changing. And, it still does today.

I’ve lost 40 pounds in the past 10 months and am now at a weight I’ve not been since I was 21-22 years old. It never occurred to me that I would ever approach what actuaries call the “ideal weight” for a 6′ 1″ 49 year old man with a medium build. Interesting to note that prior to this weight loss I would have said I have a large build. Shortly I’ll share ONE suggested way of determining whether YOU have a small, medium or large build.

The link below takes you to  a site that helps you calculate the “ideal weight” for you.

Proper Weight for Height and Age.

At 20 yrs old I weighed maybe 195 lbs.

At 20 yrs old I weighed maybe 195 lbs.

In High School I was my full height and at graduation weighed 185-190. I played football and basketball, and was generally very active. I absolutely possessed a healthy, if not ideal weight at that time of my life. In the thirty years since that time I’ve worked-out with weights regularly, including religiously over the past ten years. So its fair to say I’ve added muscle and so I’ve added muscle weight. Subsequently I would expect my “ideal weight” to be somewhere at or near 200 lbs.  But as of this morning I hit a new low of 203 lbs. and am quite certain I could easily lose another 10-20 lbs. and maintain a healthy body. Now we’re talking about a better more solid, healthy, muscular body than when I was a high school athlete, or in college.

When I started on THIS weight loss program I honestly had a goal of losing 10-15 lbs. and getting under 230. I honestly thought that would be great for me since I was unwilling to give up the food and drink I liked, and I was unwilling to expand my workout routine beyond the 1 hour-5 day per week schedule I’d long-ago established. But I got that weight ten days into my Challenge. So, then after realizing how easy it was for me to lose weight I set my sites on what at the time I thought would be an “ideal weight”. I was 210 pounds when I married my bride at age 23 in 1987. My program got me to 211 only 3 months later, and there I sat for 3 more months (The holiday season), never reaching 210 on my scale. Still, at 211-213 lbs. I could look at myself and know that getting below 200 pounds for the first time since I was a teenager was not only possible but necessary. I wasn’t going to come this far and stop. Why would I? I thought, I have in my possession a vehicle that can give me what anyone and everyone would constitute an ideal weight and ideal body for a man my age. It’s not vanity. It’s practicality. I can be the best I can be.  Not someone else. Me. And I’m going to do it.

And here’s a big, big, big surprise for me and I’m betting for you too. I haven’t given up anything that I enjoy eating and drinking. Pizza is still my favorite and I usually have it once per week. I still eat my wife’s delicious spaghetti and pasta meals. A piled-high cheeseburger with bacon, ketchup, mustard, and mayo is still part of my life. And I still ONLY work-out for 1 hour every morning Monday-Friday. My point is…anyone can do this if they decide to do so.

When I was 245 pounds I thought, I’m not THAT bad. I’m just a big guy. I have a large physique. And something the actuarial tables never factor into weight is hat-size. I’m serious. The head is the heaviest portion of the human body. I got a 7 5/8 hat size. So I got a real big melon. I was fooling myself.

Now that I’m within 14 lbs. of what the Center for Disease Control considers the ideal weight for a 6′ 1″ man I wanted to know how to determine whether I was of small, medium, or large build. I know I am not “small”. I thought I was large. But now I’m not so sure. Ehow.com has this article that says to determine your build measure your wrists. The smaller the diameter, the smaller your bones are. Smaller bones are usually less dense and therefore lighter. Consider your frame size because it can affect your measurements; a person with a large frame might mistakenly think she’s overweight. For an approximate idea, if you wrap your thumb and index finger around your opposite wrist, you can estimate your frame size. If your fingers overlap, you have a small frame; if they barely touch, you have a medium frame; if they don’t touch, you have a large frame.

Me at 203 lbs. the day of this blog's writing.

Me at 203 lbs. the day of this blog’s writing.

Based on this means of measurement I have a medium build. I’ve always known I had small arms. HA!

Cynics will read this blog and call it a vanity exercise. So be it. My sincere hope is that people can be inspired by a former fat guy who is now not only much much healthier but well on his way to what might be near perfect health for my age, height and size. Wish me luck….and join me.

Thanks for visting. Comments are welcome.

Read more: How to Figure My Ideal Weight for My Age | eHow.com http://www.ehow.com/how_7514339_figure-ideal-weight-age.html#ixzz2R8xMvCZW

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What is the One Terrific Reason to Join Twitter? | Jeffbullas’s Blog

So many of my FB friends as well as customers are not on or don’t use Twitter. It is a mistake from a business standpoint, but also from a personal standpoint. Read this blog below for a well stated reason.

What is the One Terrific Reason to Join Twitter? | Jeffbullas’s Blog.

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Politics: More opportunity just means more inequality, because a lot of people are clueless | CainTV

All “men” are created equal. That’s what it says on our Declaration of Independence. But is Jefferson saying we are all equal in all things?

It’s always seemed to me that to claim Jefferson and our Founding Fathers who signed this declaration of treason against Britain were saying all men (and women) are equal in all things is simply naive and silly. Clearly, we are not. The following article speaks to the question of economic inequality and very artfully makes my point.

Politics: More opportunity just means more inequality, because a lot of people are clueless | CainTV.

What I believe Jefferson was saying is that we are all equal in God’s eyes and in the law. And that is how it should be. But in order to accept Capitalism as the economic vehicle by which our nation is to be run we have to come to grips with the fact that there will be losers. Some people won’t get it. And they will fail. The good news is we all fail, and most of us get up, recharge, re-motivate, start over. Most of us. Some are lacking intelligence, or physical ability and cannot accomplish as much.

We can do a lot more for those who have no clue, or who are lacking in some way by allowing for the stronger of us all to thrive and grow stronger. Then the strong can better take care of the weak. Which is as it should be.

Thanks for visiting. Comments are welcome.

 

An Anniversary with Two Related Meanings

Martin Luther King leaning on a lectern. Deuts...

April 4 on any year’s calendar has two meanings to me. Both are important and both are related. To the rest of America April 4th is the day in which Doctor Martin Luther King Junior was assassinated on a motel terrace in Memphis, Tennessee, 45 years ago today. While his greatness is undeniable; his martyrdom sealed with absolute certainty that he would never be forgotten.

 

April 4th is also my wedding Anniversary. The best day of my life was when Miss Sonja Fleming agreed to love me and keep me and honor me and wear my ring for the rest of my life. Twenty-six years later we have enjoyed lots of love and traditions, made our own traditions, raised three kids and stayed together. The staying together part is wonderful and a blessing. But I think my wife would agree it wasn’t a fairy tale. As with all successful marriages we’ve overcome some challenges; though we had more than many.

 

Our 1 and only brief moment to sit during our wedding & receptionThese two anniversaries are related in that Sonja is black, and I am white. At the time of Martin Luther King’s death such a union was extremely rare, and socially unacceptable in the eyes of most Americans. In 1958 only 4% of Americans approved of interracial marriage. By 1968 that figure had only grown to 20%. At that time it was only one year removed from the U.S. Supreme Court making it legal for people of different races to wed. Remarkably there are still 16% of Americans who don’t approve of my marriage. Something I share with my children all the time is the fact that in 1987, when Sonja and I said our “I do’s”, interracial marriage was still rare and still disapproved of by most Americans. I tell my kids this, and they nod, but I can tell they haven’t a clue. How could they? But even those who are my age or older have forgotten what pioneers we were and what obstacles existed as late as 1987.

 

I maintain Martin Luther King’s death made our marriage and it’s longevity possible. His death was so horrible and so universally scorned that even the hateful racists or the indifferent idiots were forced to shut-up over changes that happened far too slowly.

 

Much to my embarrassment and frustration my father was one of the majority who didn’t approve of the marriage of a white man (especially his son) to a black woman. Eight years later my brother married a woman of Philippine decent. And my Dad showed no signs of disapproving. At the time I asked why it was wrong for me to marry a black woman but OK in his mind for my brother to marry a woman with darker skin, and asian. To his credit my father said , “You were Jackie Robinson. You showed that it’s OK”. I loved him for saying what was possibly the very best thing he could have said.

 

Funny how that happens. Things change in society. Some are decidedly bad. But some things we only think are bad at the time change is occurring. Time and example prove the changes were OK at worst, good at best. In other words, the masses are often wrong.

 

I was only four years old at the time of Martin Luther Kings death. But by the time I was 19 Ronald Reagan had signed a bill into law creating a national holiday in his name. Funny, that was opposed too.

English: Photograph of President Ronald Reagan...

President Ronald Reagan and the Signing Ceremony for Martin Luther King Holiday Legislation in 1983.

Race in this country is sadly still a huge issue. And being on the front lines of the issue for more than 26 years I can tell you how sad I find it. For there can be no denying that the ugly face of racism still exists. But I don’t believe it hampers the advancement of most African-Americans from achieving their dreams and goals for success. I do believe the belief, in and of itself, by many blacks that racism holds them back is in fact what holds them back.

 

The fact that I’m married to a black woman for 26 years and the father of three kids who society calls black does not insulate me from criticism from some in the black community for holding this belief. One need only look at the fierce attacks

Ben Carson

Dr. Ben Carson 

Dr. Benjamin Carson received for speaking of Conservative Christian values at the National Prayer breakfast in front of President Obama to know I’m somewhat doomed.

 

Race in this country can live up to Martin Luther King’s dream when and only when African-Americans collectively recognize that racism will never be fully eradicated. Idiots and hate have existed throughout history. But to point accusatory fingers at every person and incident and scream “racism” at every slight only frustrates everyone and keeps innocent people on the defensive and pushes them away. For instance, today’s higher rate of poverty among blacks is less the result of societal racism and more the result of the astounding rate of single-mother and teen births.

A graph showing percentage of single mothers by race.

A graph showing percentage of single mothers by race.

As of 2010 72.5% percent of black children are born to single mothers. It’s 29% for whites, 53.3% for Hispanics. Not one single white person, racist or not is responsible for this horrible fact. And it’s horrible because 64% of single mothers and their children live in poverty, regardless of race.

 

Progress has been made in race relations since the death of Martin Luther King and since the 1987 marriage of Sonja and I. A black President with a traditionally Muslim name is fair evidence of this fact. But on this day every year, I want more and better. And from this non-racist white guys perspective the African-American collective bares the burden of making this happen. Not entirely, just most of the heavy lifting.

 

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Why is Visual Storytelling Important? – YouTube

Here we have a short video with several points of view on the subject of visual story telling; better known as video. If you run a business or you are a business you need to learn these important lessons.

When Total Broadcasting Service added video production to our audio production and radio advertising services 4 year ago YouTube and Social Media were still in their “toddler” stage. By now we know these vehicles of individual personable interaction are here to stay. And we’re proud to have had the vision to see it coming.

In the next 1-2 years having video, and not just one, for your marketing purposes will be as vital as having a website used to be. If you don’t have it you look like a dinosaur if you can be seen at all. The fact is you will be invisible to your customers.

We can help.

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