Father’s Just Showing Up

Originally written as a Facebook Note June 21, 2009 I republish my memories and thoughts about my father here for others to consider as they think about their own father.

 

Jerome Mathis Schuett

 

When I think of my father I think of the day he died. I think of his temper and obstinate assuredness. And I think of the fact that he was there at every important event of my life. He was there. And that is what I find most important in my thoughts.

Someone once said “90% of life is … just showing up.” I shared this quote with my son today as we ate our Father’s Day breakfast, a delicious confection of Dungeness Crab Eggs Benedict, honeydew melon, and hash browns prepared by my seventeen year old boy. Like so many things shared by father’s to their seventeen, eighteen, and nineteen year old sons and daughters he didn’t subscribe to the quotes logic and sentiment. He said, “That doesn’t make sense. What about the times when you show up and don’t do anything?”

I’m sure I disappointed him and failed to convince him with my brief uninspired retort, “Well, that would make up the other ten-percent. Wouldn’t it?” Nothing further was said; and I’m sure he didn’t give it another thought. But I hope, like so many of the things I try to impart onto my children that a time will come that the quote and its sentiment might settle in his mind and create wisdom.

Truly, I don’t know if “just showing up” is 90-percent of life, or if it’s 60%, 70% or if it’s a moving target. I tend to believe its more like 95%. All that is good or bad in your life “is” because you are or were in it; you were involved. You were participating. You showed up.

From childhood to adult hood the most seminal moment in my life came at age eleven, January 5, 1976. While returning home from my paper-route I unwisely attempted to cross a busy four lane street through heavy late afternoon traffic. I failed. A blue Cadillac whose driver never imagined a paper boy on bicycle suddenly appearing before his windshield smashed into me at full speed, some 35 miles per hour. The driver never having touched his brakes.

The event is fresh in my mind because I just relived it last Monday night. Since that cold and rainy night on NE 8th Street at Crossroads in Bellevue, Washington 33 years ago the event has invaded my mind every few years. And by invading my mind I don’t mean to say I think about or remember it. I mean to say I relive it and experience flying through the air. I feel my forehead smashing against the curb as my upside down body descends to the concrete sidewalk. My body feels the unsteady dizziness that pulled me back to the concrete after standing up once I landed. It’s not remembering. I’m there again. It’s as real as this computer on my lap.

I’m sure the meeting of my brother and his Mom this past weekend triggered this episode. His Mom was a big part of mine and my Dad‘s life in the year preceding the accident. They had split up by the time of the accident. But her surprise visit to me after my return home from the hospital was very important to me then and remains so today.

In experiencing the crash again, I see my Dad. He was there. He showed up. While lying on the sidewalk I was immediately surrounded by strangers. Someone had a blanket and covered me up. And I asked someone else to call my Dad to tell him “I would be late getting home”. In the intervening time before seeing my Dad an ambulance arrived. Paramedics examined me and cut up my brand new Swabbies (pants) I’d received for Christmas, not two weeks earlier. Though I was still a month from my twelfth birthday I didn’t cry. No tears came as I calmly thanked those who helped me, and apologized for causing everyone so much trouble. I remained perfectly lucid and emotionless as I explained to the medical technicians where my hurts and aches were that they couldn’t readily see. But when they took scissors to my first ever non-hand-me-down pants I began to weep.

The paramedic stopped cutting. “Am I hurting you?” he asked. “No”, I said, “But you’re ruining my new pants”. “You’ll get some new ones. It’ll be OK.” He didn’t know. He didn’t know they were my only ever new pants. And he didn’t know they wouldn’t be replaced. They would be sewn.

I was put on the gurney and loaded into the ambulance. Before the doors could close I heard a familiar voice. I heard my Dad. He had come. He poked his head in the ambulance door ever so briefly, saw that I was alive, said something reassuring. And then said, “I’ll see you at the hospital”.

I felt so much better. I feared that he would be mad. My Dad never handled unexpected bad news well. His typical response was to grimace and soon yell at whoever or whatever was his provocateur. In the case of my car-bike accident he may have lambasted the stranger who called him. He may have cursed every slow driver that impeded his two-mile drive from home to the scene of the crash. He may have shoved those who had curiously gathered around the ambulance as he pushed into the vehicles doorway. But he and I never talked of such things. He never made me feel bad for the accident that reconfigured my bones, and my hand specifically. All he did was make me feel better by being there.

There is no need to romanticize my father. He was flawed in so many ways. But he never missed one of my sporting competitions, or school events. He was at my wedding though he said he wouldn’t be because he didn’t believe in interracial marriage. Repeatedly time and again, he showed up. And every time he did I was glad.

And in the eight years since his death not an event or holiday has passed where I didn’t wish for his presence. This includes last weekend when I MET his other son. A son who’s life he never acknowledged or participated in. His loss.

His failure as a father to my brother and his temper and his lack of ambition, selfish nature, and lack of personal fortitude are all forgiven. They are all forgiven, because he showed up. He was there for me when my body was broken and when so many other fathers never would have been home to receive the phone call to begin with.

Your author, step-mother Terri, my Dad Jerry Schuett, and brother Jeff.

Your author, step-mother Terri, my Dad Jerry Schuett, and brother Jeff.

Perhaps you too can forgive your father his failings. If he was there he has already exceeded that which 25% of all American fathers deprive their biological offspring.

I pray my children benefit from what I impart. But I know they gain from my presence. I know tucking them in, cheering them on, and disciplining their transgressions can only help them provide their children that which those future grandkids of mine need most from their Dad and their Mom. Their presence.

Ninety-percent of life is just showing up, that may be true. But when it comes to being a father, or a Dad, it might just be the whole ball game.

Comments are welcome. Thanks for visiting.

My Dad with his first Grandchild, Arica.

Dad & Arica

My Dad with his first Granchild

 

What is a Pyramid Scheme? Too Many Are Ill Informed.

Call 425-687-0100 if you want realize what I did. BTW- I'm now at 202 lbs.

Call 425-687-0100 if you want to realize what I did. BTW- I’m now at 202 lbs.

When my wife and I made the decision to represent AdvoCare as Distributors we did it because we were so totally impressed with the products and the people representing Advocare. Our friends and AdvoCare mentors are such wonderful and impressive people, which we’ve learned even more so in the nearly one year we have been accepting their teachings and guidance. But one thing they warned us about, and others within the AdvoCare family warned us about has come to pass when I absolutely didn’t think it would. We were warned that a lot of people would outright reject Advocare without ever hearing about it because they were convinced it was a “Pyramid Scheme“. I didn’t think this was such a threat because I didn’t think there were going to be that many people my wife and I encountered who were THAT stupid.

Ok…Ok…that was mean.

Not stupid. How about ignorant?

Better…but still a little too demeaning.

Let’s stick with “ill-informed”.

Anyway, there have been a lot more of those ill-informed people that I ever thought possible.

If you’re one of those stup…errr…ill informed people you probably became that way through absolutely no research done on your part. My guess is you asked someone about Multi-Level Marketing or maybe it was because of you specifically asked someone about AdvoCare and this person being equally stup…errr…ill informed said to you, “I heard its a pyramid scheme” and that was it. You were done with AdvoCare or Multi-Level Marketing completely. You made no effort to learn from someone who knew better, you didn’t even bother to evaluate the intelligence or wisdom or experience of the person who gave you that false information. In all likelihood this person who gave you this bad, incorrect information was not accomplished in any way. But their word became your Bible, on this subject anyway.

It’s amazing how many people take the words and advice of friends and family who have no credentials, no accomplishments, no resume`, education, or bank account in which to measure their advice as worth while. Don’t get me wrong. I’ll take friendships from where ever they’re offered. But in the words of Sales Trainer Tom Hopkins, “I won’t take advice from anyone more screwed up than I am”.

You, the ill-informed one, need to know what a pyramid scheme actually is because neither Advocare nor most other multi-level marketing companies are “pyramid schemes” They are closer to what “Rich Dad, Poor Dad” author Robert Kiyosaki called “the perfect business”.

The definition of “pyramid scheme” from Wikipedia is: pyramid scheme is a non-sustainable business model that involves promising participants payment or services, primarily for enrolling other people into the scheme, rather than supplying any real investment or sale of products or services to the public.

Bernie Madoff was busted in 2008 for operating the biggest pyramid scheme in U.S. history, totalling $65-billion dollars in fraud. He did it by taking new investors money to pay off earlier investors. And then he kept getting more and more investors, all of them paid off with money that came from newer investors. The obvious end result of this is that eventually Madoff ran out of new investors, and the stock market crash of 2008 painted Madoff into a corner in which he couldn’t escape. Investors kept asking him for their money. He paid out as much as he could, but couldn’t keep up. The dier economy left him fewer and fewer investors and eventually he was caught and arrested, December 11, 2008. Madoff made no investments. He sold no products. He just took from Peter to pay Paul.

Advocare sells products. AdvoCare sells the finest health and nutritional supplements in the world. The company has hundreds of thousands of satisfied customers; most of whom take the products and never work it as a business. And not one AdvoCare Distributor is paid a dime for signing-up another. AdvoCare is a products driven company. And it is a for-profit company. It’s been around for over 20 years and you don’t get to stick around that long by being a pyramid scheme. A pyramid scheme is not successful in signing up famous national spokespersons like Drew Brees, Jason Whiten, Matt Hasselback, Sam Bradford, Michael W. Smith, Doug Fister, Veronica Campbell-Brown…and so many others. A pyramid scheme doesn’t sponsor NCAA football Bowl games, like the AdvoCare Independence Bowl. A pyramid scheme doesn’t sponsor Nascar races or race cars, like Advocare.

I once had someone actually tell me, regarding multi-level marketing, “I have a problem making money off the labor of others.” I told them of my previous employers. This broadcast sales company had a single owner, a General Manager, and a Sales Manager, in descending order of rank and/or responsibility. Not one of them sold anything to any customer (In truth I think the Sales Manager made a few sales every year…but not much) or made any of our products. They made money off the labors of the Sales Staff. We had a sales staff of between 40-45 people. They sold everything and were paid a wage based on how much they sold. The Sales Manager made a living based on how much the sales staff sold. The General Manager’s salary was raised based on whether the sales staff sold. The owner increased his wealth or earnings based on how much the sales staff sold. Are you beginning to get the picture?

The Classic Business Pyramid

The Classic Business Pyramid

Multi-Level Marketing became tied to the idea of what a Pyramid Scheme was over 20 years ago when the U.S. Justice Department charged Michigan based Amway Corporation with being a “pyramid scheme”. Amway defended itself, and won in court. It isn’t and wasn’t a Pyramid scheme. Unfortunately though for them and other MLM’s the label stuck. Amway was a billion dollar sales company in the U.S. prior to the lawsuit and a damning 60-Minutes tv profile. They have since fell on very hard times and a bad reputation within the United States. But Amway is still one of the top 25 business companies, in revenue, in the country thanks to the fact that the reputation-damaging false charges didn’t diminish Amway’s over-seas sales.

Multi-Level Marketing companies have existed successfully in this country for nearly 150 years. The Fuller Brush Company being one of the first and longest lasting. A couple of others you may have heard about are Avon or Mary Kay Cosmetics, and Tupperware…just to name a few. Multi-Level Marketing simply means you are creating leaders who lead a sales force and get paid according to that sales force’s level of success. But unlike the Classic Business Pyramid as shown in the picture above, the sales force of a well run MLM has its own sales force under them (If they choose to.) The fact is most buyers of Mary Kay Cosmetics never sell Mary Kay Cosmetics. That includes my wife. She’s bought Mary Kay for over 20 years and hasn’t sold a single lipstick container. Nobody accuses Mary Kay of being a Pyramid scheme.

I’ve never sold Amway or any other Multi-Level marketing product/company in my life, either. But all this information is on-line and free to find for anyone who looks.

The fact is name-calling, or demeaning something you don’t know about or understand, by calling it a pyramid scheme is a lot easier than taking the time to learn about it. And that’s why stup…errr…igno…ummm…I mean ill-informed people will continue to believe Advocare and other MLM’s are pyramid schemes. They’re just to lazy to learn the truth.

Thanks for visiting. Comments are welcome.

Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.

You Too CAN Afford the Expense of Losing Weight

Me at 203 lbs. the day ending my last 24 Day Challenge; down from 245lbs.

Me at 203 lbs. the day ending my last 24 Day Challenge; down from 245lbs.

Since my wife and I happily became Advisors with AdvoCare the most frequent objection to trying the products has been “I can’t afford it”. And I get this objection because of my failures in properly explaining AdvoCare. I’ve trained many sales people in my 20 year sales career as owner of Total Broadcasting Service, radio advertising and video marketing; and with my previous employers. When someone tells you “they can’t afford” your product or service you are guilty of one of two things. Either you have failed to build in the mind of the customer enough value for your offering, or you have failed to show them how they CAN AFFORD your products or services.

My wife and I have enjoyed tremendous benefits from using some of AdvoCare’s more than 80 different products. The benefits are so great we’ve made them a priority in our regular spending. And that’s what potential customers need to do. They need to make their health and appearance a higher priority. And they need to do some simple math. As an AdvoCare Advisor-Distributor its my job to help them with both. So here we go…

According to a January 2013 Gallup Poll only 35.9% of Americans are a “normal” or healthy weight. Of the remaining 64.1% of you, 40.6% are obese. BTW- that’s about 1% higher than when First Lady Michelle Obama started her “Let’s Move” physical fitness campaign in 2008. So things are getting worse, not better (in more ways than one. But THAT’s another blog). That’s over 86-million Americans with considerable motivation to find the finances necessary to get into shape. And in case you were wondering, if you are 30-40 pounds heavier than when you graduated high school you are probably obese. And it’s costing you money.

Obesity leads to heart disease, high blood pressure, diabetes, and other chronic health conditions. Obesity may not lead to arthritis and joint pain, but I can tell you from personal experience it does make such conditions worse. According to the website diabetes.org, they surveyed medication use and cost of 128 patients (75 women, 53 men). The average patient took between 4 and 5 medications per day. The monthly cost of these drugs ranged from $80 to $115. These estimates did not include the cost of syringes or home glucose monitoring supplies. These two items increased monthly drug costs by at least $55. Thus, the total estimated monthly drug cost for these patients ranged between $115 and $170. That’s over $1380 per year. Also, according to the U.S. Department of Health and Human Services (DHHS) if you have blood pressure and are prescribed one of 18 different medicines you’re spending between $65-$195 per month, $780-$2340 per year. And how much do you spend on pain medicine, for aching backs and joints caused by your overweight?

AdvoCare AffordabilityWhen you do the AdvoCare 24 Day Challenge you will spend no more than $7.91 per day and you’ll need to give up a few unhealthy food choices you’ve been making. When you give up morning coffee, fast food, soda, and maybe a breakfast sandwich or other daily snack you will be saving between $12-$15 per day, which is between $288- $360 over the entire 24 days of The Challenge. Add to your savings the fact that you will probably be eating less, and healthier, and THAT will also save you money.

Even when not on the Challenge my wife and I save money with AdvoCare products. For instance we drink Spark daily as a source for energy, mental clarity, and as a morning wake-up drink. We no longer drink coffee, which we used to drink daily. As Advisors with a 40% discount on the retail price of AdvoCare products we spend about $0.75 on each Spark drink or $1.50 per day. Compared to just a $3.00 latte; that saves us $45.00 per month. We were never “energy” – drink people, like Red Bull. But a lot of people are, and if you are…you’re spending over $4.50 on every drink. Spark contains no sugar and 21 vitamins and minerals and costs 1/3 of what you’re spending.

Spark is loaded with 21 different vitamins, minerals, and other nutrients. It contains no sugar. And it works!!!

Spark is loaded with 21 different vitamins, minerals, and other nutrients. It contains no sugar. And it works!!!

We also enjoy AdvoCare’s Meal Replacement Shakes daily at breakfast or lunch. We enjoy the chocolate flavor, as well as the mocha chocolate. Others like the Berry or Vanilla. The Shakes cost us $1.93 each meal. Any meal at any restaurant or fast-food sandwich is going to cost you at least $3.00. Yes, a bowl of Cheerios is a little cheaper. But it’s a lot less nutritious and far less filling. If you’re like me, when you eat a bowl of Cheerios or any other breakfast cereal you’re hungry again in an hour. That danish or donut you buy adds to your cost. Doesn’t it? And Meal Replacement Shakes contain:

Meal Replacement Shakes

* Only 220 calories
* Balanced meal for optimal nutrition and weight management
* 24 grams of easy-to-digest protein
* High in dietary fiber (5-6 grams)
* 50% of the Daily Value of calcium
* 26 vitamins and minerals
* 1:1 ratio of proteins to carbohydrates

And my family loves AdvoCare Snack and Meal bars. They have quite a variety. The new RAW flavor is a favorite. It’s a less-processed snack bar high in fiber and other nutrition. It’s great for eating on the run. And our cost is only $1.60 per bar. Snack Bar

I guess with the Snack and Meal bars, the Meal Replacement Shakes, and Spark my message is these are not expenses. They’re replacements for what you would otherwise spend your hard-earned money on and in most cases they’re far less expensive. So don’t think of AdvoCare as an additional expense. Think of it in most cases as a substitute expense, and less of it.

Lastly, most people get started on AdvoCare with the 24 Day Challenge. 24 Day ChallengeBut if you feel you can’t spend the $190 retail price (less with AdvoCare membership) then you can do it gradually. The first 10 days of the Challenge includes the Herbal Cleanse, Spark, and Omegaplex. Get those three outside the typical bundle and you only spend $76.40. Order the remaining Meal Replacement Shakes, MNS MAX, and additional Spark one week later when your next paycheck comes. You can do that for your health, your future, maybe your children. Right?

See? You can afford it.

Thanks for visiting. Comments are welcome.

Since June of 2012 to May 2013 Sonja is down OVER 40 lbs.

Since June of 2012 to May 2013 Sonja is down OVER 40 lbs.

The Arrogance of Young People and their BS Claims of Being Green

What follows was Copied from a Facebook post:

Checking out at the store, the young cashier suggested to the older woman, that she should bring her own grocery bags because plastic bags weren’t good for the environment.

The woman apologized and explained, “We didn’t have this green thing back in my earlier days.” The young clerk responded, “That’s our problem today. Your generation did not care enough to save our environment f or future generations.”

She was right — our generation didn’t have the green thing in its day.

English: Seven modern Dairy Crest milk bottles.

Back then, we returned milk bottles, soda bottles and beer bottles to the store. The store sent them back to the plant to be washed and sterilized and refilled, so it could use the same bottles over and over. So they really were truly recycled. But we didn’t have the green thing back in our day.

Grocery stores bagged our groceries in brown paper bags, that we reused for numerous things, most memorable besides household garbage bags, was the use of brown paper bags as book covers for our schoolbooks. This was to ensure that public property, (the books provided for our use by the school) was not defaced by our scribbling’s. Then we were able to personalize our books on the brown paper bags. But too bad we didn’t do the green thing back then.

We walked up stairs, because we didn’t have an escalator in every store and office building. We walked to the grocery store and didn’t climb into a 300-horsepower machine every time we had to go two blocks. But she was right. We didn’t have the green thing in our day.

Back then, we washed the baby’s diapers because we didn’t have the throwaway kind. We dried clothes on a line, not in an energy-gobbling machine burning up 220 volts — wind and solar power really did dry our clothes back in our early days. Kids got hand-me-down clothes from their brothers or sisters, not always brand-new clothing. But that young lady is right; we didn’t have the green thing back in our day.

Back then, we had one TV, or radio, in the house — not a TV in every room. And the TV had a small screen the size of a handkerchief (remember them?), not a screen the size of the state of Montana.

In the kitchen, we blended and stirred by hand because we didn’t have electric machines to do everything for us. When we packaged a fragile item to send in the mail, we used wadded up old newspapers to cushion it, not Styrofoam or plastic bubble wrap.

Back then, we didn’t fire up an engine and burn gasoline just to cut the lawn. We used a push mower that ran on human power. We exercised by working so we didn’t need to go to a health club to run on treadmills that operate on electricity. But she’s right; we didn’t have the green thing back then.

We drank from a fountain when we were thirsty instead of using a cup or a plastic bottle every time we had a drink of water. We refilled writing pens with ink instead of buying a new pen, and we replaced the razor blades in a razor instead of throwing away the whole razor just because the blade got dull. But we didn’t have the green thing back then.

Back then, people took the streetcar or a bus and kids rode their bikes to school or walked instead of turning their moms into a 24-hour taxi service. We had one electrical outlet in a room, not an entire bank of sockets to power a dozen appliances. And we didn’t need a computerized gadget to receive a signal beamed from satellites 23,000 miles out in space in order to find the nearest burger joint.

But isn’t it sad the current generation laments how wasteful we old folks were just because we didn’t have the green thing back then?

Thanks for visiting. Comments are welcome.

Total Broadcasting Service. When you want marketing help that you can understand and afford.

Total Broadcasting Service. When you want marketing help that you can understand and afford.

Proper Weight for Height and Age

About 10 months ago I got on a weight loss program that actually worked. But a strange thing happened on my weight-loss and fitness journey. My end-results goal kept changing. And, it still does today.

I’ve lost 40 pounds in the past 10 months and am now at a weight I’ve not been since I was 21-22 years old. It never occurred to me that I would ever approach what actuaries call the “ideal weight” for a 6′ 1″ 49 year old man with a medium build. Interesting to note that prior to this weight loss I would have said I have a large build. Shortly I’ll share ONE suggested way of determining whether YOU have a small, medium or large build.

The link below takes you to  a site that helps you calculate the “ideal weight” for you.

Proper Weight for Height and Age.

At 20 yrs old I weighed maybe 195 lbs.

At 20 yrs old I weighed maybe 195 lbs.

In High School I was my full height and at graduation weighed 185-190. I played football and basketball, and was generally very active. I absolutely possessed a healthy, if not ideal weight at that time of my life. In the thirty years since that time I’ve worked-out with weights regularly, including religiously over the past ten years. So its fair to say I’ve added muscle and so I’ve added muscle weight. Subsequently I would expect my “ideal weight” to be somewhere at or near 200 lbs.  But as of this morning I hit a new low of 203 lbs. and am quite certain I could easily lose another 10-20 lbs. and maintain a healthy body. Now we’re talking about a better more solid, healthy, muscular body than when I was a high school athlete, or in college.

When I started on THIS weight loss program I honestly had a goal of losing 10-15 lbs. and getting under 230. I honestly thought that would be great for me since I was unwilling to give up the food and drink I liked, and I was unwilling to expand my workout routine beyond the 1 hour-5 day per week schedule I’d long-ago established. But I got that weight ten days into my Challenge. So, then after realizing how easy it was for me to lose weight I set my sites on what at the time I thought would be an “ideal weight”. I was 210 pounds when I married my bride at age 23 in 1987. My program got me to 211 only 3 months later, and there I sat for 3 more months (The holiday season), never reaching 210 on my scale. Still, at 211-213 lbs. I could look at myself and know that getting below 200 pounds for the first time since I was a teenager was not only possible but necessary. I wasn’t going to come this far and stop. Why would I? I thought, I have in my possession a vehicle that can give me what anyone and everyone would constitute an ideal weight and ideal body for a man my age. It’s not vanity. It’s practicality. I can be the best I can be.  Not someone else. Me. And I’m going to do it.

And here’s a big, big, big surprise for me and I’m betting for you too. I haven’t given up anything that I enjoy eating and drinking. Pizza is still my favorite and I usually have it once per week. I still eat my wife’s delicious spaghetti and pasta meals. A piled-high cheeseburger with bacon, ketchup, mustard, and mayo is still part of my life. And I still ONLY work-out for 1 hour every morning Monday-Friday. My point is…anyone can do this if they decide to do so.

When I was 245 pounds I thought, I’m not THAT bad. I’m just a big guy. I have a large physique. And something the actuarial tables never factor into weight is hat-size. I’m serious. The head is the heaviest portion of the human body. I got a 7 5/8 hat size. So I got a real big melon. I was fooling myself.

Now that I’m within 14 lbs. of what the Center for Disease Control considers the ideal weight for a 6′ 1″ man I wanted to know how to determine whether I was of small, medium, or large build. I know I am not “small”. I thought I was large. But now I’m not so sure. Ehow.com has this article that says to determine your build measure your wrists. The smaller the diameter, the smaller your bones are. Smaller bones are usually less dense and therefore lighter. Consider your frame size because it can affect your measurements; a person with a large frame might mistakenly think she’s overweight. For an approximate idea, if you wrap your thumb and index finger around your opposite wrist, you can estimate your frame size. If your fingers overlap, you have a small frame; if they barely touch, you have a medium frame; if they don’t touch, you have a large frame.

Me at 203 lbs. the day of this blog's writing.

Me at 203 lbs. the day of this blog’s writing.

Based on this means of measurement I have a medium build. I’ve always known I had small arms. HA!

Cynics will read this blog and call it a vanity exercise. So be it. My sincere hope is that people can be inspired by a former fat guy who is now not only much much healthier but well on his way to what might be near perfect health for my age, height and size. Wish me luck….and join me.

Thanks for visting. Comments are welcome.

Read more: How to Figure My Ideal Weight for My Age | eHow.com http://www.ehow.com/how_7514339_figure-ideal-weight-age.html#ixzz2R8xMvCZW

Go to our website, read our story and try some AdvoCare. You won't regret it.

Go to our website, read our story and try some AdvoCare. You won’t regret it.